what can i do with hsa money

Last Updated on January 17, 2023

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what can i do with the money in my hsa account

Jill Schlesinger

A health savings account (or HSA) is a way to pay and save for current and future medical expenses with pre-tax dollars. The concept sounds great, but in practice HSAs can be tricky.

The nuts and bolts are straightforward: An HSA gets paired with a high-deductible health plan, which — either offered through an employer or purchased your own — must have an annual deductible of at least $1,300 for an individual and $2,600 for a family. Annual out-of-pocket expenses for such a plan (a category that includes deductibles, co-payments, and other amounts, but not the premium itself) must not exceed $6,550 for self-only coverage, or $13,100 for families.

For 2017, most individuals can make a pre-tax contribution of up to $3,400 per year ($6,750 for a family) into an HSA — although, like retirement accounts, HSAs have “catch-up provisions” that let you put away an extra $1,000 a year if you are aged 55 or older. Unlike IRAs, there are no income limits with HSAs and they are portable, which means that you can roll them over to another HSA custodian, subject to some restrictions.

‘Triple Tax Advantage’

HSAs have caught on, especially with higher earners, because they offer triple tax advantages: Your account contributions are pre-tax or tax-deductible; earnings and interest are tax-free; and withdrawals for qualified medical expenses are tax-free. Plus, once you reach age 65, all nonmedical withdrawals are taxed at your current ordinary income rate.

That’s why experts say that it’s preferable to pay copayments and other medical bills with non-HSA money, when possible, and leave the cash in the HSA to grow tax-free to cover health costs in retirement. Unlike flexible spending accounts, which may give you a modest grace period or let you roll over $500 of unused funds per year, HSAs have no “use it or lose it” clauses, so you can let your contributions pile up, year after year — and they can continue to grow without being taxed.

Where to Put the Money

But a key question is still what to do with your HSA, and where to park the funds. For one thing, some accounts carry a range of fees, including some for monthly account maintenance, check-writing, or other transactions.

If you’re getting your HSA through your employer, check to see if it waives fees for you. If so, you may be best off keeping your money parked there, especially because many of the major investment firms (Fidelity, Schwab, TD Ameritrade, Vanguard) don’t offer consumer-facing HSA accounts.

Then there’s the question of what to do with your money. Some (but not all) HSA providers offer a menu of money market and mutual funds. If yours does, and you’ll be able to cover short-term needs with cash on hand, then invest your HSA much as you would other long-term money. Others offer just low-yielding FDIC-insured savings accounts.

Having a responsive lender is especially important when things go wrong — say, if you need help applying for mortgage forbearance(borrowers with government-backed FHA loans, VA loans or USDA loans can enroll in forbearance plans, which puts their mortgage payments on pause, through June 30) or need a loan modification.

Pro: You may get lower closing costs

Closing fees for refinancing typically cost 2% to 5% of your new loan amount — on a $300,000 balance, that’s $6,000 to $15,000, since some lenders charge higher fees for home appraisals, title searches, and other services. Therefore, a different lender may offer you lower closing costs than your original lender.

That being said, some lenders “will be willing to give a current and good client a discount on closing costs to keep them as a client,” Sheinin says. Depending on the lender, they could offer a reduction of a few hundred dollars to about $1,000 in lower closing fees.

One caveat: “I always tell people to be cautious when a lender offers a ‘credit’ to cover some or all of the closing costs,” McRae says. “That almost always means a lower interest rate was available.” Want to lower your mortgage payments? Refinancing can help!Refinancing your mortgage has never been easier and with interest rates near all-time lows, now may be the perfect chance to explore your options. Click below to learn more.

Con: You may get slapped with a prepayment penalty

Although prepayment penalties have become less common, some lenders still charge borrowers a fee for paying their mortgage off before their loan term ends. Prepayment penalty costs can vary widely. Some lenders charge customers a percentage (usually 2% to 3%) of their outstanding principal, while others calculate prepayment fees based on how much interest the borrower would pay on their loan for a certain number of months (typically six months).

Look for the term “prepayment disclosure” in your mortgage agreement to see if your lender charges a prepayment penalty and, if so, how much it costs.

The bottom line

You’re not required to refinance with your original lender, but whether it makes sense to switch to a different one depends on your priorities as well as what rate and terms you can qualify for with a new lender. 

what to do with extra hsa money

Top 10 reasons to use health savings accounts

The HSA is a Swiss-Army knife of tax-advantaged accounts, a financial tool for paying medical expenses with pre-tax dollars … or saving for the long term

Key takeaways

  • In order to contribute to an HSA, you need to be covered under a high-deductible health plan.
  • HSA contributions are pre-tax and funds grow tax free.
  • You can withdraw your funds at any time to pay for qualified medical expenses.
  • If you withdraw HSA funds and don’t use them to pay for qualified medical expenses, you’ll pay income tax and a penalty.
  • Unlike an FSA, there’s no “use it or lose it” provision.
  • If you have an HSA through an employer, the money in the account is yours – and you can take the balance when you leave your job.
  • Deductibles aren’t necessarily any higher than the deductibles on plans that aren’t HSA-qualified, and the IRS has expanded the definition of what counts as preventive care that can be covered pre-deductible.
  • You can find HSA-qualified plans through your health insurance exchange.
  • There’s no deadline to reimburse yourself for medical expenses.
  • You can think of your HSA as a long-term investment.

You’ve probably heard of health savings accounts (HSAs), and you may have wondered if one would be a good fit for you. You aren’t alone.

According to a survey released in 2021, approximately 30 million Americans have chosen to use a health savings account coupled with a high-deductible health plan (HDHP) to pay for current and future healthcare costs. More than half of American workers with employer-sponsored health coverage were enrolled in HDHPs as of 2019 (some people have an HDHP but opt not to open an HSA; you’re allowed to contribute to an HSA if you have HDHP coverage, but are not required to do so).

HSAs have increased in popularity since their debut in 2004. Understanding the increase in enrollment isn’t difficult when one takes a closer look at how HSAs work and the impressive array of benefits they offer to people willing and able to use them.

Who can utilize HSAs?

In order to contribute to an HSA, you need to be covered under a high-deductible health insurance plan, either obtained through your employer or purchased on your own. The majority of large employers offer an HDHP option (70% did so in 2018), and HDHPs are available for purchase in the individual market nearly everywhere in the country. (That means you can have an HDHP and HSA even if you buy your own health insurance. An employer doesn’t have to be involved.)

Once you’re enrolled in an HDHP, you can open an HSA (or sign up for the one your employer uses) and begin making contributions. And if you’re on the fence about whether it’s the right move for you, here are some things to keep in mind:
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1. HSAs offer a triple tax advantage

The HSA is a rare breed in terms of tax-advantaged accounts:

  • The money you put into your HSA is pre-tax.
  • While the money is in your HSA, there’s no tax on investment gains or interest earned in the account.
  • And then when you withdraw the money, it’s still tax-free – as long as you use it to pay for qualified medical expenses.

Contributing to your HSA reduces your ACA-specific modified adjusted gross income, which is important to keep in mind if you’re buying your own coverage in the health insurance marketplace/exchange. The higher your ACA-specific MAGI, the smaller your premium subsidy will be (normally, there’s an income cap for subsidy eligibility, equal to 400% of the poverty level; that’s been eliminated for 2021 and 2022 as a result of the American Rescue Plan). You might find that an HSA contribution makes you eligible for a larger premium subsidy.

2. Paying medical expenses with pre-tax dollars

Once you’ve put money in your HSA, you can withdraw it at any time to pay for a qualified medical expense. And qualified medical expenses go well beyond the out-of-pocket costs for services that are covered by your health insurance plan. They also include includes things like dental and vision costs, as well as products like sunscreen (SPF 30+), bandages, and lip balm.

If you don’t have an HSA, you can only deduct medical expenses by itemizing your deductions on your tax return. And even if you itemize, you can only deduct medical expenses that are in excess of 7.5% of your income.

3. Your HSA can be a backup retirement account

If you withdraw money from your HSA before you turn 65 and you’re not using it to pay for qualified medical expenses, you’ll have to pay income tax and a 20% penalty. (Don’t do this unless it’s a dire emergency!)

But once you turn 65, that 20% penalty no longer applies. You can continue to use your HSA funds for medical expenses, avoiding taxes altogether on the withdrawals. But if you choose to withdraw the money for other purposes, you’ll just pay income tax. This is similar to how a traditional IRA works in terms of taxes. (Note that with a traditional IRA, you can start to withdraw money penalty-free at age 59.5, whereas with an HSA, you have to be 65.)

And unlike traditional IRAs, you’re not required to start taking money out of your HSA when you turn 72. If you want to leave it in the account to continue to grow, you can do that.

4. Pre-tax contributions … regardless of your income

Although you can think of your HSA as a backup retirement account, there is no income limit – on the low end or the high end – for deducting HSA contributions.

This is not the case for IRAs: There’s an income limit for Roth IRA contributions, and an income limit for being about to contribute pre-tax money to a traditional IRA if you also have a retirement plan at work. And both require you (or your spouse) to have enough earned income to cover the contributions.

But to contribute to an HSA, you just need coverage under an HSA-qualified high deductible health plan (HDHP) without any additional major medical coverage, and you can’t be claimed as a dependent on someone else’s tax return. Your income isn’t a factor.

5. The money in your HSA continues to grow …

With an HSA, there’s no “use it or lose it” provision. This is one of the primary differences between an HSA and an FSA. If you put money in your HSA and then don’t withdraw it, it will remain in the account and be available to you in future years.

6. … and you can choose how your HSA grows

HSA funds can be kept in basic interest-bearing accounts – similar to a regular savings account at a bank or credit union – or, if you choose an HSA custodian that offers it, you can invest your HSA funds in stocks, bonds, or mutual funds.

There’s no single right answer in terms of what you should do with the money in your HSA before you need to use it. If you’re planning to withdraw all or most of your contributions each year to fund ongoing medical expenses, an FDIC-insured institution might be the best choice. The account will likely only generate small amounts of interest, but it will also be protected from losses.

On the other hand, if you’re looking at your HSA as a long-term investment and your risk tolerance is suited to the stock market’s volatility, you might prefer to invest your HSA funds. Note that most HSA owners do not have their HSA funds invested. For some, this is a calculated decision based on their risk tolerance and their need to access the money in the near future. But for others, the account might serve them better if the funds were invested, but they simply don’t understand the options available to them.

If you buy your own HDHP, you can select from any of the available HSA custodians. (Pay attention to fees, investment options, and expense ratios, as is always the case with investment accounts.)

If you have an HSA through your employer, you might be limited to using the HSA custodian that your employer has selected, at least as far as your employer’s contributions go. And HSA contributions made via payroll deduction are typically free of income tax and payroll tax. You can’t avoid payroll taxes if you make your own HSA contributions outside of your employer’s payroll.

But you’re free to establish a separate HSA on your own, and transfer money out of the HSA your employer selected, and into the one you picked yourself. The IRS considers this a transfer, instead of a rollover, so there are no limits on how often you can do this.Ready to try out a Health Savings Account?

7. You can leave your job and take your HSA

If you have an HSA through your employer, the money in the account is yours. When you leave your job, you get to take the remaining HSA balance with you. This is another difference between FSAs and HSAs.

You can choose a new HSA custodian and transfer the money if you wish. There are no taxes on the HSA money you take with you when you leave your job, unless you withdraw the money and don’t use it for medical expenses.

8. Deductibles aren’t necessarily higher than other plans

You must have a high-deductible health plan (HDHP) in order to contribute to an HSA. And it’s understandable that the term “high-deductible” makes people nervous. But the deductibles aren’t necessarily higher than the deductibles for non-HDHPs, and in some cases, they’re even lower.

For 2022, IRS regulations require HDHPs to have deductibles of at least $1,400 for an individual and $2,800 for a family. But average deductibles for Bronze and Silver plans in the individual market are considerably higher than that. Among people who have employer-sponsored plans that include deductibles (about 85% do), the average deductible for a single employee is nearly $1,700.

And the maximum out-of-pocket limits for HDHPs are lower than the maximum out-of-pocket limits for other plans – a difference that is getting wider with each passing year. In 2022, the HDHPs have to cap out-of-pocket costs at no more than $7,050 for an individual, and $14,000 for a family. In contrast, ACA regulations allow non-HDHPs in 2022 to have out-of-pocket limits as high as $8,700 for an individual, and $17,400 for a family.


So although HSA-qualified plans are officially “high-deductible,” they sometimes have deductibles and out-of-pocket limits that are lower than other available plans. It’s possible to find HSA-qualified plans at the Bronze, Silver, and Gold metal levels if you’re shopping for your own coverage.

And as time goes by, HDHPs may start to cover more services before the deductible, for people with certain chronic conditions. Until 2019, HDHPs were limited to covering only preventive care before the deductible (ie, prior to the insured meeting the minimum deductible amount that the IRS sets each year), and the definition of preventive care was updated in 2013 to align with the preventive services that the ACA requires all non-grandfathered health plans to cover.

But in July 2019, in response to an executive order that had been signed the month before, the IRS issued new guidelines for preventive care that can be covered before the deductible on an HDHP without forfeiting the plan’s HSA eligibility. Under the new rules, an HDHP can cover, pre-deductible, certain specific health care benefits for people with certain chronic conditions and the health plan can remain HSA-eligible (assuming it meets all of the other requirements for HSA-eligibility. For people with the following chronic conditions, these services can be covered before the deductible on an HDHP:

  • Congestive heart failure or coronary artery disease: ACE inhibitors and/or beta blockers
  • Heart disease: Statins and LDL cholesterol testing
  • Hypertension: Blood pressure monitor
  • Diabetes: ACE inhibitors, insulin or other glucose-lowering agents, retinopathy screening, glucometer, hemoglobin A1c testing, and statins
  • Asthma: Inhalers and peak flow meters
  • Osteoporosis or osteopenia: Anti-resorptive therapy
  • Liver disease or bleeding disorders: International Normalized Ratio (INR) testing
  • Depression: Selective Serotonin Reuptake Inhibitors (SSRIs)

Note that HDHPs are not required to offer any of these benefits pre-deductible, unless a state decides to require it on state-regulated plans. These are benefits that go above and beyond the federally-required preventive care services, so whether to offer these services pre-deductible will be up to each insurer. But offering them will not cause a plan to lose HDHP status, which would have been the case prior to July 2019.

9. There’s no deadline for reimbursing yourself from your HSA

When you pay a medical bill and you have an HSA, there’s nothing that says you have to pull money out of your HSA to cover the medical bill. And there’s also no time limit on when you can reimburse yourself. As long as the medical expense was incurred after you established the HSA, and you didn’t take it as an itemized deduction, you can reimburse yourself years or decades later — after letting your HSA funds grow in the meantime.

So imagine that you’re contributing to your HSA each year, and also spending a few hundred or a few thousand dollars each year in medical expenses. You pay those bills from your regular bank account, keeping careful track of how much you pay and retaining all of your receipts.

Now let’s say that you decide you want to retire a few years early, before you can start withdrawing money from your regular retirement account. At that point, you can gather up all of the receipts from all the medical expenses you’ve paid since you opened your HSA, and reimburse yourself all at once (this is why it’s so important to keep your receipts — if you’re ever audited, you’ll need to be able to show that the amount you withdrew from your HSA was equal to the amount you had paid in medical bills over the years).

The money you withdraw is still tax-free at that point, since all you’re doing is reimbursing medical expenses (again, be careful not to withdraw more than you’ve spent in documented medical expenses; if you do, you’ll have to pay income tax and a 20% penalty on the excess withdrawal). But because you waited a few decades to reimburse yourself, you’ve given the money in your HSA many years to grow, tax-free, resulting in a potentially larger stash of funds.

10. Your HSA can be your long-term care fund

If you’re healthy and don’t have much in the way of medical expenses, you can think of your HSA as a really long-term investment. You’ll have to stop contributing to it once you’re enrolled in Medicare, but the money that’s already in the account at that point can continue to grow from one year to the next during your retirement.

You might find that you want to use your HSA funds, tax-free, to pay Medicare premiums. (That’s Part A if you’re not eligible for premium-free Part A, as well as Part B and Part D. You can also pay Medicare Advantage premiums with HSA funds, but you cannot pay Medigap premiums with tax-free HSA money.) Or you might need the HSA funds to cover out-of-pocket medical expenses during retirement.

But if you end up needing long-term care, the cost is likely to dwarf the out-of-pocket medical expenses you had earlier in your retirement. Medicare doesn’t cover long-term care, and Medicaid only steps in if your income is low and you have exhausted almost all of your assets.

You can buy private long-term care insurance, but some people opt to treat an HSA as an investment earmarked for potential long-term care bills incurred late in life. If you don’t end up needing long-term care, your HSA can be passed on to your heirs, similar to a retirement account.

Clearly, there are a lot of advantages to an HSA. If you’re enrolled in an HDHP, it’s definitely in your best interest to set up an HSA and fund it. And if you don’t currently have HDHP coverage, it’s well worth considering as a future option.

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