crossfit level 1 online course

Since 2008, over 300,000 CrossFit athletes have experienced the life-changing magic of the CrossFit Level 1 Certificate Course. The Level 1 Course will change the way you think about movement, fitness, and health. Build the skills and motivation to pursue your goals and improve as both an athlete and a coach. The Level 1 Course is also the first step toward becoming a coach or opening your own affiliate

Don’t miss this chance to learn from the best CrossFit trainers in the world! Improve your skills and finish the course with all the tools you need to meet your CrossFit goals.


We offer two paths for the Level 1 Course experience, a two-day in-person seminar and an online option. Read more below to discover which experience is right for you and choose the path that meets your unique needs.


  • World-class instruction from CrossFit’s Seminar Staff.
  • The CrossFit Level 1 Training Guide, the definitive guide to CrossFit Training.
  • Access to the Professional Coach, our exclusive publication for CrossFit coaches.
  • Access to 30 days of content to help you get started as a CrossFit coach.
  • Enrollment into the Level 1 Lectures, an on-demand version of the 11 lectures from the Level 1 Certificate Course.
  • Discounts and perks from CrossFit partners.



The in-person Level 1 Course includes two days of classroom instruction, small-group training sessions, and coach-led workouts. It’s open to everyone, from beginners to experienced athletes, whether you want to coach or just become a better athlete! 

The in-person Level 1 Certificate Course is for:

  • Anyone who wants to improve their movement and understanding of the CrossFit program — regardless of their level of CrossFit experience.
  • Aspiring CrossFit coaches or affiliate owners.
  • Other fitness trainers looking for more education.

The online Level 1 Course is a temporary offering, developed in response to global constraints related to COVID-19. This offering provides an option for those who need to revalidate or maintain their CrossFit trainer credentials. It is also available to individuals worldwide, providing a path to earn the CrossFit Level 1 Trainer Online (CF-OL1) credential.

The course REQUIRES two components:

  1. A self-paced online course (this course) that can be completed at home. The course begins with lecture-based and interactive instruction on the fundamental principles and movements of CrossFit and ends with a 50-question multiple-choice test.
  2. A live webinar, where participants can engage in a live Q&A with CrossFit’s top coaches as well as receive coaching through foundational movements in a small group setting.

Upon completion of the course, participants are able to revalidate current CF- L1 or CF-L2 credentials, obtain a first-time CF-OL1 credential (valid for three years, eligibility requirements apply), or attain CEUs toward the maintenance of CF-L3 or CF-L4 credentials.This course can be completed in multiple sessions. However, it is recommended that you complete a full module before exiting the course, as work on partially completed modules will not be saved.


Save on travel time while becoming a better athlete and improving your CrossFit skills!

The Online Level 1 Course includes a self-paced curriculum followed by a live webinar where you can engage in Q&A and receive coaching and feedback from CrossFit’s top trainers. The CrossFit Level 1 Course is the best way to improve your skills, deepen your understanding of health and fitness, and gain the tools to meet your personal goals.

The Online Level 1 Course is perfect for:

  • People who work weekends.
  • Busy parents.
  • Trainers and athletes who can’t travel.
  • People who live far away from a host gym.


  • Credential revalidation: Current CF-L1 credential or higher.
  • First time credential: None.
  • Test Only: Completion of the in-person Level 1 Certificate Course within the last 12 months.

Please note:

  • Revalidation and first time credentials participants must complete this online course prior to their webinar.
  • Eligible Test Only participants must complete the self-paced online course to fulfill their credential requirements. Webinar attendance is not permitted or required.

Are you passionate about fitness and looking to take your knowledge and skills to the next level? If so, you might be considering earning your CrossFit Level 1 certification. CrossFit is a popular and intense fitness program that has gained a significant following in recent years. The Level 1 certification is a fantastic way to kickstart your journey as a CrossFit trainer or enthusiast. In this blog, we’ll address some of the most commonly asked questions about the CrossFit Level 1 certification, including whether you can take it online, how long it takes to get certified, the number of questions in the test, and what the CrossFit Level 1 webinar is all about.

Can I Take the CrossFit Level 1 Online?

The short answer is yes, you can take the CrossFit Level 1 certification online. CrossFit, like many other educational institutions and organizations, has adapted to the digital age by offering its Level 1 certification course in an online format. This is great news for individuals who may not have access to an in-person seminar or those who prefer the flexibility of an online course.

Taking the CrossFit Level 1 course online provides a more accessible and convenient option for fitness enthusiasts, aspiring trainers, and seasoned athletes who want to enhance their knowledge of CrossFit principles and techniques. You can study and complete the coursework from the comfort of your own home, on your schedule, which makes it a practical choice for those with busy lives or irregular work hours.

How Long Does It Take to Get Level 1 CrossFit?

The duration required to earn your CrossFit Level 1 certification can vary depending on your learning pace, prior knowledge, and the method of instruction you choose. If you opt for the online course, it typically takes around 3 to 6 weeks to complete, but you can study at your own pace, so it may take longer or shorter, depending on your dedication and availability.

The in-person seminars, on the other hand, are usually two days long, with 9 hours of class time each day. In this format, you complete the course in a weekend. However, keep in mind that you might need additional time for preparation and review.

How Many Questions Are in the CrossFit Level 1 Test?

The CrossFit Level 1 test consists of 55 multiple-choice questions. These questions are designed to assess your understanding of CrossFit’s foundational principles and methodology. The questions cover a wide range of topics, including CrossFit’s definition, core principles, movements, and the methodology behind the program. It’s crucial to study the provided materials thoroughly to ensure you are well-prepared for the exam.

While the test may seem challenging, CrossFit provides all participants with detailed study materials and resources to help you succeed. Many people who have a good grasp of CrossFit principles and concepts find the test manageable with proper preparation.

What Is the CrossFit Level 1 Webinar?

The CrossFit Level 1 webinar is the online version of the Level 1 seminar. It’s designed to provide the same educational content and learning experience as the in-person seminar but in a virtual setting. During the webinar, you will have the opportunity to interact with instructors, watch instructional videos, participate in discussions, and practice movements.

The Level 1 webinar includes a live instruction phase and a live evaluation phase. The live instruction phase covers various topics, such as defining CrossFit, understanding foundational movements, and coaching skills. The live evaluation phase is where you’ll be assessed on your knowledge and practical abilities.

The webinar is an excellent option for those who prefer the convenience of online learning or have limitations that prevent them from attending an in-person seminar. It allows you to gain the same knowledge and skills while still receiving guidance from experienced CrossFit trainers.

In conclusion, the CrossFit Level 1 certification is a valuable step for anyone looking to deepen their understanding of CrossFit and potentially become a CrossFit trainer. The flexibility of the online course makes it accessible to a broader audience, and the 55-question test is manageable with diligent preparation. Whether you choose to attend an in-person seminar or participate in the Level 1 webinar, you’ll be equipped with the knowledge and skills to excel in the world of CrossFit. So, if you’re ready to take your passion for fitness to the next level, the CrossFit Level 1 certification is a great place to start.

About the author

Study on Scholarship Today -- Check your eligibility for up to 100% scholarship.

Leave a Comment