The New Nordic Diet – from Gastronomy to Health

The New Nordic Diet – from Gastronomy to Health

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The New Nordic Diet – from Gastronomy to Health

In recent years, the New Nordic Diet has emerged as a popular and trendy way of eating that not only celebrates the culinary traditions of the Nordic countries, but also offers numerous health benefits. This diet, which focuses on using fresh, seasonal, and locally sourced ingredients, has gained popularity not only for its delicious and wholesome meals, but also for its potential to improve health and well-being.

The New Nordic Diet is based on the principles of the traditional diet of the Nordic countries, which includes Denmark, Finland, Iceland, Norway, and Sweden. This diet is characterized by a high consumption of whole grains, berries, vegetables, fish, and lean meats, as well as an emphasis on sustainability, seasonality, and local sourcing

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