You don’t have to be genetically gifted to become a body builder. Developing muscle comes down to eating healthy, working out, and giving your body adequate rest. If you follow these three steps, you’ll build up the strength needed for serious body-building.
how to become a body builder
Becoming a bodybuilder is a dream for many people. It’s the ultimate goal of some fitness enthusiasts, but reaching this level is not easy. To reach the top, you will have to follow a strict diet, make sure that you target all of your muscles and endure a lot of hard work. Here are some tips on how to become a bodybuilder!
Step 1:Earn A High School Degree
The majority of national certification bodies only need candidates to have a high school diploma or corresponding to sit for a certification examination. Although post-secondary education, in the form of a diploma, formal degree or training course is extremely recommended, completing the minimum educational prerequisite is important.
Step 2: Complete AED/CPR Certification
Because bodybuilders may encounter physical tragedies with clients, they must complete automated external defibrillator (AED) certification programs and cardiopulmonary resuscitation (CPR). These programs teach them how to recognize when a client is having a health emergency, handle breathing emergencies, cardiac or and act quickly to help a client until qualified first responders arrive.
CPR and AED certifications are needed by nearly each national personal training certification organization. Individuals interested in bodybuilding careers must assure that they choose accredited programs as most employers prefer certified candidates.
The four major confirming bodies include the following:
- American College of Sports Medicine
- National Academy of Sports Medicine
- American Council on Exercise
- National Strength and Conditioning Association
Step 3: Apply For Job And Build A Portfolio
Once you have been approved for your test and are a certified bodybuilder, you are qualified for positions in a diversity of fitness situations. To get ongoing, many fitness organizations have online job postings. Several Builders begin by gaining experience by working at their gym and following an experienced trainer before seeking other openings in their area. Others select to work as independent experts, building a customer roster.
Either way, building a portfolio of customers, industry networks and continuing your education can make you more in demand in the long run.
Ultimately, there is a lot of research and experience that go into getting into bodybuilding. If you want to take this endeavor one step at a time, then follow the tips and tricks mentioned above. Results do not happen overnight and you need to be obsessed with what bodybuilding you want to achieve. The best results come from hard work and dedication, so have faith and do not forget to get enough rest every day. In this way, it is possible to achieve all your bodybuilding goals in no time at all.
