The Motivational Interviewing Workbook PDF – Free Download

Are you looking to move from who you are to who you want to be? Are you willing to demonstrate new behaviours that produce new results? I recommend you read The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There pdf, a great motivation personal development books book that will help generate yet another spark of motivation that will make personal change a logical process

The Motivational Interviewing Workbook is a practical, engaging, and evidence-based workbook that delivers real results. Based on the principles of motivational interviewing, this proven program has been used by more than 100,000 people to help them stop unhealthy behaviors, such as alcoholism, smoking, and drug addiction; start healthy ones like eating more fruits and vegetables or starting an exercise regimen; and overcome self-defeating beliefs like low self-esteem or chronic shyness.

A groundbreaking approach to motivation that is already changing the way we look at health and wellness, motivational interviewing is based on over 35 years of clinical research. Now you can harness this powerful technique with this innovative workbook.

Including multiple practice exercises for each skill covered in the book, The Motivational Interviewing Workbook offers you a step-by-step program for getting your life back on track. By reading this book and doing the exercises within it, you’ll learn how to:

  • Discover what you really want out of life
  • Break your old habits
  • Build new and healthier habits
  • Overcome self-defeating beliefs

There are some awesome strategies that you will find only when you read The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There pdf book.
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Some Reviews For The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There PDF

[Original_title] pdf is a must have for transformational coaches and leaders! Beautifully written and packed full of heart-centered stories and applications. I’m completely onboard to join the shift movement💗

Take away beliefs that impede you from achieving your desirer results because your beliefs drive your thoughts which guarantee actions

The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There pdf book has lessons and stories that the author included because they have attributed much to their success. I love the fact that the author shares relatable experiences and struggles, it makes the book homey.
I highly recommend this book to anyone who needs strategies in expanding consciousness.

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